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Last challenge was a hot mess. I tried! but things came up. I think I did reasonably well considering: * a week 1 emergency health thing (not me) and a trip to florida to mug with my sick daddy-o (still doing awesome, by the way) * a week 2 presidential election that resulted in me being actually depressed for the first time in literally forever, and requiring lots of quiet self care * a week 3 where we had the kids every day b/c of their mom's work travel, impinging on our planned gym time for goals, and * a week 4 with a planned and much enjoyed visit to icela
Track and Be Healthy! A. What's the focus of your group? 1 goal, 3 goals, motivation, tracking, etc... B. How much info do you want to share? There doesn't have to be a rule here, but if you're feeling iffy about the content (TMI stuff) but want to talk about it, then use the Spoiler box so that folks know that going into that box means you have agreed to the risk. Some folks handle other people's stories just fine, some get triggered. SPECIALLY useful for the group working on awkwardness! C. How often do folks think they should post? Don't overdo it, this isn't your main challenge,
Establishing a Baseline OK! I've done two challenges here so far and they've both gone fairly well. Not as well as maybe I'd like (or as I could probably do), but decently well enough. I've increased my strength over both of them, my hydration over the last one, and am working on my flexibility too. I did all of this because I wanted to get started and do things or I wouldn't get started or do things at all. Now it's time to get a baseline. Quest 1: Track all caloric intake and exercise. I don't know exactly how much I eat or how much the exercise I do affects anything. I used to think th