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Found 2 results

  1. pwallace

    HERO'S JOURNEY!

    For those that are interested in following along on the Heros Jouney with me, I am going to go ahead a post the different workouts each day. Day 1 comes tomorrow!
  2. This is for our fellow Monks or anyone else who wants to make their hips more mobile. Day 1: It's so easy, even a baby can do it! Below is a simple mobility drill that was really designed for the entire but also has a good impact on improving hip mobility. Credit goes to Original Strength's Tim Anderson. I have done this both before and after my workouts or by itself and my hips and body feels more mobile afterwards. Please check in after you do it. Day 2: Wake up your sleepy butt muscles! Since the hips and the butt is closely related and the butt muscles are asleep for many o
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