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Found 13 results

  1. It's been a while. when you last saw me, this happened... I've mostly stayed the course, but I reinjured my back again and spent all last year trying to get back to healthy. And the better news is nice drugs that helped me deal with the pain... burnt out my kidneys (kinda stage 3 for those who are familiar with that). Goals: It's now time to go from this to this My tracking Cals and reduce sodium. 2000 cals. 109p/298c/60f and ~2000mg Sodium continue to do physical therapy and core strength
  2. I'm a little late to the party, but know this, I have been fighting the war for a long time. However, my body has not been reacting at all to my nutrition changes. I talked to my nutritionist last night, and she's going to reduce my Cals to 2350 with 325c/120p/65f. I'm going to starve, but I'll be forged from fire. I also have gotten to the point that I need to practice Crossfit skills again. Freestanding Handstands into HS walks, Muscle ups, double unders and pistols, practice at least one a day.
  3. Part 3 of my journey, more of the same... I've been doing a lot of Podcast listening to a Former Navy SEAL turned motivation speaker and he has 2 big points that I love. Discipline = Freedom and extreme ownership of everything you do. I haven't been meeting my goals mainly causing I'm not doing these things. So, this year I'm going to be more goal oriented and harder on myself when I don't make good decisions. I'm also going to get back to basics, evaluate my priorities, and reestablish my discipline. There are lots of things I wan
  4. Update from last challenge: Mobility is going better, Nutrition was static. I've been between 225 and 229 for the last 5 months. I'm getting better at the Crossfit skills including my first 5 muscle ups. No work was done on my rifle or gun. So part 2 of the 2nd half of the years goals: 1: Give praise in the Iron sanctuary. To do this, I must remain mobile and healthy. I know right? And since I'm sacrificing my gainz at the in the halls of crossfit. #makingcrossfitwarriorsagain Wait... I have to quit Crossfit because of time and m
  5. Update from last challenge: Eating 6 times a day fucked me up. Planning dinner with the wife is the key, that's where I need to improve. I worked on Crossfit skills (double unders, Muscle up progression etc) and stayed mobile. I did things at the house. I did not work on my riffle. So part 2 of the 2nd half of the years goals: 1: Give praise in the Iron sanctuary. To do this, I must remain mobile and healthy. I know right? And since I'm sacrificing my gainz at the in the halls of crossfit. #makingcrossfitwarriorsagain Wait, that's
  6. Hi Rangers, I got lost on my way to my gym and started Crossfit. So this challenge will be more of the same except that I'm going to give up my gains... and the change of venue. 1: Continue to get my workout back in order. 2 challenges ago, I changed to order of my work out order and I like it. I'm doing a modified 5-3-1 with emphasis on Bench and front squats. I've changed the order of my workout so I do squats/legs on day 2 and DL/back on day 3. This has reduced my back fatigue/pain in the week I've done it. Last Challenge I separated out the O
  7. Last challenge I kinda abandoned for reasons. I kept coming up with some funny, witty and self trolling summaries to post... but I never got around to actually doing them. I guess I was paralyzed by my expectations of posts that prevented me from actually posting. So, I'm going to repeat because my standards on myself are high and I'm not going to accept the stagnation that happened. So, lets repeat. 1: Continue to get my workout back in order. 2 challenges ago, I changed to order of my work out order and I like it. I'm doing a modified 5-3-1 with
  8. 1: Continue to get my workout back in order. Last challenge I changed to order of my work out order and I like it. I'm doing a modified 5-3-1 with emphasis on Bench and front squats. I've changed the order of my workout so I do squats/legs on day 2 and DL/back on day 3. This has reduced my back fatigue/pain in the week I've done it. And for those who know 5-3-1, I'm doing OHP on bench day. Not trying to get super strong in OHP, just build strong looking shoulders. I'm going to attempt a back squat cycle to see how my back handles it. Plan: A. Continue to
  9. As I never did a closing post for the last challenge, I'll both close this one out and start the next one. Things I'm going to continue building on: 1: Continue to get my workout back in order. Last challenge I changed to order of my work out order and I like it. I'm doing a modified 5-3-1 with emphasis on Bench and front squats. I've changed the order of my workout so I do squats/legs on day 2 and DL/back on day 3. This has reduced my back fatigue/pain in the week I've done it. And for those who know 5-3-1, I'm doing OHP on bench day. Not trying to get super st
  10. Bro's and Swolemaidens, Its been too long. And I need to awaken from my Br0din sleep. When you last saw your lifting god in action, I was adjusting to a new boss, new work internet restrictions and figuring out tapatalk (why do I keep getting unsubscribed from treads!!!!) In the last 6 weeks: 1. supported the wife in her whole 30 quest. Cooking was fun, food tasty, but I stalled my weight loss cause I didn't count cals, because I didn't want to stress her out. Turns out she didn't whole 30 almost perfectly. 2. A coworker past away. Bei
  11. Brothern and Swolemadien, When I started 4 weeks ago, this was my mental spot But last Challenge I get back to fighting shape, but not close enough to where I want to be. So, lets keep the momentum going Fitness/nutrition Q1: Gym all the time, but don’t be afraid to take rest days, don’t be afraid to take some days off if the lower back feels strained. Snowboarding counts as a gym day Q2: Do Physical Therapy every day, even on days not going to the gym. Q3: Track all the foods and eat at a deficit. Superbowl Sunday will be the reward day for this awesomen
  12. Bro's, it's that time of the year. Summer time and like any good Bro, its time to show off all the hard work of the year. Put down the useless stuff like chalk, weight belts, and sleeves and get out the spray tanners, hair gel and Axe. 1st Goal: Track all foodz and get lean. A Bro knows that starving now = lots of attention later. A Bro lifting status should be known from miles away. The question "do you even lift bro?" should be to so obvious that if asked, the only response is a blank stare. 2. A Bro knows that he has to be ready to bro at anytime. You can't bro if y
  13. I'm talking about deadlift only because I'm a physically superior male after all. Come at me bro! Waving my penis flag high!
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