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Prince Humperdink and the Six Fingered Man have locked up Princess Buttercup in the castle. The gate is guarded by 30 men! We need a plan to get in there now! Main Quest Cut my Body Fat in half (From 30% to 15%) while increase my strength. In order to do this I will need 3 things ... aside from a Wheelbarrow and a Holocaust Cloak 1 Fezzik's Strength (+3 Con) But as he says... So It must be his Diet. Eat between 2000 and 2500 calories including >150g of protein and <150 grams of carbohydrates. 3pts if I miss less than 2 day a week. 2 pts if I miss less than 3 days a week 1 pts If I miss more than 3 days a week but I did put effort in 2 Inigo's Steel (+3 Str, +3 End) He trained all his life to avenge his father. StrongLifts 5x5 3x a week 100% = all the points 0% = none of the points 3. Westley's Brain (+2 Dex) Westley was The Dread Pirate Roberts and learned to think on his feet... He also learned to move them as well Do at least 2 session of Cardio after lifting. One of which has to be intervals Life quest- "As You Wish" (+2 Cha, +1 Wis) Help out more around the house. At least 2 nights a week focus on picking up cleaning or organizing... Whatever need doing. Motivation I have lots of family history with heart disease and diabetes in my family so loosing body fat will help with that. I want this too. I want to be fit and healthy. I love lifting and I am even starting to like running. I want to be a good example of manliness for my future kids... in addition the loss of body fat will increase my chances of having kids. Anyway Hope I have fun... Psh I know I will!