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Found 8 results

  1. It’s 74. 74 challenges. *insert Count* 74 Cycles of varying levels of having my shit together-ness. As it looks like I’m not quite finished languishing, I’ll be continuing on my slow roll toward better habits (yet again) and going the simple route. Goal The First Nutrition, Nutrition, Nutrition Keeping up with macro tracking has proven to be too much in the realm of effort for my brain again, so I’ll be edging toward that way again. Gotta hit those things side-on. Actual macros have not changed in ages, th
  2. Okay so I had it all worked out... then I went back and re read one of my favorite bloggers posts: You Manage What You Measure-Fitness Edition and stumbled accross this article from Inc: 12 Things People Regret Most Before They Die Largely I know what I need to do to get to where I want to be. I know I need to care more about what I eat, I need to gain strength (in injured areas and over all) and I need to start doing things because they matter to me, they're things I want to do and not care so much about what everyone else thinks! Also 2017 was a year of not feeling gr
  3. So.. Started a respawn thread not to long ago and after searching for my old Daily Battle log (for about 10 minutes) and not finding it here I am to start again! I will probably adapt the form of this many times until I find something like I like, bear with me. Today: 6/4/16 I am still sore from my first TRX work out two days ago and planting the family garden yesterday. Have been struggling with just a general feeling of being sick. Headaches, nausea, and just some general stomach discomfort. I am tired of always feeling this way. I know that a lot of it would be helped with
  4. Challenge #1 - 2016 Going from Princess to Queen For the last 24 years of being a mom, I have let life, kids and outside influences direct the course of my life. Staring this year, I am taking back the control I have given others & social media (mostly for good things, but still distractions to my life) and setting course to grow myself in three main areas based on my 2016 roadmap here. My life quest is to be a queen! That classy not quite middle aged woman that knows how to carry herself with dignity in every situation. Always having the right thing to say that not only hono
  5. Injury adds to the insult as I'm unable to attempt my sub-two hour half this race season. I'm not forgetting about this goal only shifting it the back burner as I work on other goals. Now it is time to take the time to get into better overall shape so I can knock my half-marathon goal out come spring. Quest 1 - Upgrade the body I need to increase my strength! To do so I'm going to go to TRX at least twice a week throughout the challenge, for a total of 12 classes. A = 12-10 Classes (+3 Str +1 Con) B = 9-7 Classes (+2 Str +1 Con) C = 6-4 Classes (+1 Str +1 Con) F = 3-0 Classes
  6. So I had saved up a mountain of cash for a real estate auction and came home empty handed, and to feed my dismay I figured it was time to buy some stuff I had been eye balling for a couple months. EliteFTS Pro Bands in mini, monster mini, and light: I had bought a few of the cheap round bands from Wally World for doing some mobility work and helping with getting off the floor when I couldn't do a raw chin-up. They worked, but being round and linear they were a pain to set up on my rack and they loved jumping off my foot for chins. EliteFTS was running a sale a couple weeks ago so I thought i
  7. Finally got my TRX Tactical Kit today in the mail and I'm pretty psyched (especially with the military discount I got)! Despite being fairly sedentary off work and command PT I can still rock out 70-80 pushups, 95~ situps, and hold planks and bridges for a few minutes at a time. So I decided I wanted a way to take my body weight training up a level to kick off my NF lifestyle. Now I've done a few workout sessions during command PT (turns out if a Navy SEAL develops something and gets famous for it the Navy likes to have us use it lol) but otherwise I haven't had any serious time logged using
  8. Ok, so i've put together a workout on my newly home made sling trainer, currently in beta, but it's up and hanging! A question is, time or a set number of repetitions? I'm very fond of the time concept, where you push out as many repetitions as possible for like a minute. It also makes it much easier to plan a work out. I was thinking of one minute work, then five seconds or something rest (mainly to change pose) to complete my work out or maybe 12 reps, 3 times? Anyway, here's the exercises i've picked out (All performed with slings, of course) - Chest press - Row - Tricep press - Biceps
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