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Brief semi-place-holder. Yup I'm turning up this month. There's all sorts of life stuff (mostly good) trying to take all my time, but no, I'm going to 1) play that bass 2) actually do my morning injury prevention routines (back maintenance, dodgy foot mobility, arm flexibility) more mornings than not. 3) Exercise = make it to yoga, turn up at JJ and kickboxing, do some running All other things are optional (except for making it to work on time, that one is compulsory, oh and playing with cats, also compulsory). Am I all or nothing it again? Maybe..... But I do not like the nothing end of the scale. Good to be back, in preparation I got to the gym yesterday, and did my morning body maintenance today. Feels good. Now emergency practise (mighty hard music to learn by Saturday - a nice mix of Milhaud, Mozart and Schoenberg, but ouch, it is a challenge to learn).