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This challenge will be simple. Not easy, but simple in it's approach. Goal 1: Errgy Day I'm Shufflin' "Get Gud" on the Erg Rower aka Concept 2 Rower. Use the erg 3x a week. I have a beginners program I'm going to try out for the duration of this challenge. If I see that I'm "enjoying" the program, I'll finish out the last 4 weeks because it's an 8-week total beginner program. Possible Points: +3 END, +1 STR Goal 2: Gettin' Wet with Active Recovery Swim 1x a week. Use that day as an active recovery day and focus on proper breathing mechanics and recovery. Nothing fancy here-just get in the pool and work off the current weeks soreness. Also, spend more time with your Cooldown after the workout. DON'T SKIP THIS PART! Possible Points: +2 CON, +2 DEX Goal 3: Un-Desk Yourself 3x a day, for each day I'm at work, work in the un-desking exercises and compliment with some walking and foam rolling. Possible Points: +2 CON, +2 CHA Goal 4: GtG Pull-ups Continue my attempt to GtG with pull-ups and get stronger and more shredded with each passing day. Test max pull-up, chin-up, dead hang and hammer pull-ups and try to beat these totals by the end of the challenge. Possible Points: +3 STR Bonus Goal: Finish Shark Story Just because I need to start finishing my projects and not leaving people AND myself on cliff hangers. Get it together, Wolfie! Bonus (Bonus) Goal: Accountability Work with my good pal @Sylvaa and help keep her accountable to her swimming routine Wolf