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  1. It's another unambitious one I'm afraid, for reasons I'll get to later. In this challenge I will be... 1 Running Along Girders 1 long run and 2 short runs per week, looking again at technique and increasing speed 2 Leaping Over Barrels At least 1 heavy squat/jump session per week 3 Climbing Ladders Keep working on "plups" - one test and general bodyweight/resistance work towards the elusive goal 4. Impressing Pixelated Babes at the Top of Towers ...and how else would I do that but by wowing them with my knowledge of the language of Camões, Saramago and Pessoa? So then - another two chapters of L+D then. It worked well for me last time And I'll be doing some other stuff too, but I will just keep the goals simple with these. Now, why have I chosen an arcade game from the golder age of Dragon 32 as my theme? Well, because you can pause a video game and I will be pausing on May 8th because I have an operation scheduled which will mean (Oh, I don;t want to think about this) that I can;t run for 6 weeks or row for 8, so I will have to pause my quest then and pick it up where I left off in the next challenge. I'll make myself a mini-challenge I can do while I'm out of action. Here's Donkey Kong for those of you too young to remember. Now get off my lawn!
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