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Found 2 results

  1. In Schroedinger's famous thought experiment, the cat in the box is both alive and dead but neither state would exist until it was observed. I am at what I hope will be an inflection point in my health and by the end of this challenge I expect I will either be in a good place, exercising again regularly and losing weight. Alternatively I could be continuing on my downward spiral. We won't know until it is observed This challenge will be off to a slow start because I will be on holiday for Chinese New Year and healthy habits will not happen. However, I will be back to real life the end of next week. However, the first week of March I will be starting a new job and I still do not know what the hours will be. It should be 10-15 hours per week excluding travel time, which will probably be an additional 10 hours per week. Because of this it is hard to predict what kind of structures and routines I will need to start creating new healthy habits but something needs to happen. Broad challenge items will be: Food - I really need to get my food intake under control. Baseline will be no sugary snacks once the vacation ends. If I can only maintain this bare minimum the cat in the box will be dead. If I can maintain my old eating regime (one large meal per day, one healthy snack, lots of water) the cat will be alive. Exercise - This one is tricky to predict. At a minimum I need to get more steps in. For the last 10 years I have been walking with Ghostlet to school in the morning but now that he is in High School he either takes his bike or the subway. Instead of starting ach day with 5,000 steps I am usually ending each day with closer to 500. This needs to change so the bare minimum for this challenge will be to have a walk of at least 15 minutes at least 5 days a week. If I only reach this bare minimum, the cat in this box will be dead. Ideally I want to not only be walking but also getting in some longer walks, running, or some other form of cardio. Also, I need to get back into strength training but I do not know if I will have time to be going to the park regularly, I am going to focus on pullups and pushups at home, ideally at least 5 times per week, with a minimum of 5 pullups and 10 pushups per session. If I can hit at least these goals, this cat will be alive. Piano - I want to keep up my recent progress on the piano. If I can learn a new song by the end of the challenge, this cat will be alive. If I don't practice at least 4x per week, don't go looking for this cat Other - I might come up with some other goal. I might not. We won't know until we open that box
  2. Well, hi folks. It's been quite a while since I stalked the NF rebellion. Well, let me give you a short overview of my glorious deeds ... It's really short: None. Maybe some of you guys remember that I had to restart my engineering studies ... well, that restart was a disaster. I only passed three of 10 exams - I'm still in, I can continue, but it's pathetic. That totally dismantled me ... well, I spare you the details. I had to stop my TKD classes, and of course the workload is so immense that it's THE perfect excuse for skipping exercise and drowning in misery. Well, good news is: I pulled myself together, I even found friends at college [sic!] and studying is finally as natural as it was in High School. The bad news: Sedentary lifestyle, bad nutrition, BC pill (I will stop taking that crap very soon, switching to a hormone-free method), so I put on about 10 kg. Which sucks. But not as much as the loss of the little strength and endurance I crammed together so painfully. And now also my mind starts messing around with me again. Freaking out over everything, making an elephant out of a fly ... My soul too isn't in best shape, therefore the tag uncertainty. Now, what to do: I'll be honest: I don't have the slightest idea. I don't think I have the willpower to reset now, but I hate my life as it is now - I could make so much more of it than just being reactive and being afraid and anxious about everyrhing all the time. It's not that I have biiig problems or feeling like shit all the time, don't get me wrong, all in all, I'm fine. I ... just kinda hit a dead end and don't know how to get past it. So forgive me that I don't have a good plan for this challenge, maybe I just need a place to share my thoughts to get them in order - to kick some butts again.
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