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  1. 16-week Summer Strength Program (Challenge 1) I have decided that I will spend my extra time with unemployment regaining the strength I had before I started working and going to graduate school at the same time. Before this I had been lifting for a year and felt great. Changes will be made as I go and as I get a new job hopefully in the process. I am still going through graduate school so I will give myself 1 to 2 hours in the morning going to the at gym at my school. I will also be taking yoga and core strength classes to work on other important areas. The rest of the day I spend in
  2. I was pretty good about a year ago, I was planning on moving together with my 2-years boyfriend, I had a job and was planning a trip through Europe with one of my friends... so I decided I wanted to FINALLY start taking exercise seriously. I joined a gym, started aikido classes and it felt great. I even joined one 6-week challenge and was ready to SLAY IT. And then, 2 weeks later, everything started to crumble. I was taking a weekend off with my boyfriend at the coast, and after a great day at the beach I took a shower. And when I came out of the bathroom, I discovered that he were trying to
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