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"I'm prepared to scour the the Earth for that motherfucker. If (ENERGY) goes to Indochina, I want a n*#$$# waiting in a bowl of rice ready to pop a cap in (her) ass!" last challenge was nothing to write home about. life happend an i was mostly overwhelmed. i want to find a way to keep building my own business as a social worker, studying psychology, moving, reducing cigarettes and losing weight without it being too much to handle. so im back with a new set of mini - goals intended to maximize my physical and mental energy. GOAL I "You remember Antoine Roccamora, half black, half Samoan, used to call him Tony Rocky Horror? "Yeah, maybe. Fat, right?" " I wouldn't go so far as to call the brother fat, I mean he got a weight problem. What's the n*#$$# gonna do? He's Samoan." week 1: prepare 3 healthy dinners for the week. start each day with a bowl of quinoa, fruit, eggs, selfmade muffins or oats.week 2: prepare 5 healthy dinners for the week. start each day with healthy food like described above.week 3: prepare 5 healthy dinners for the week. also prep 3 meals to take to work. selfmade breakfast.week 4-6: prepare 5 healthy dinners for the week. healthy breakfast. take food if you are away from home at lunchtime. no fastfood until end of challenge.count calories at myfitnesspal daily.lose 3 kg this challenge to finally get into the double digits ( 99 kg/ 218 lbs) dont gain because of quitting smoking.GOAL II So,tell me again about the hashbars? Okay, what you wanna know? Hash is legal there in Amsterdam, right? Yeah, it's legal, but it ain't a hundred percent legal. I mean, you can't just walk into a restaurant, roll a joint and start puffing away. You're only supposed to smoke in your home or certain designated places. And those are hashbars? Yeah. It breaks down like this: it's legal to buy it, it's legal to own it, and, if you're the proprietor of a hash bar, it's legal to sell it. It's still illegal to carry it around, but that doesn't really matter 'cause... get a load of this: if you get stopped by the cops in Amsterdam, it's illegal for them to search you. I mean, that's a right the cops in Amsterdam don't have. [laughing] I'm going, that's all there is to it, I'm fuckin' going. Yeah baby, you'd dig it the most. i dont smoke weed. still the cigarettes need to go. ive tried to quit several times during last challenge and went literally insane. now i have ben reducing them which is usually not recommened but works well for me. during last challenge i reduced to 23. this challenge i want to get down to 20/ a day.week 1 reduce to 22week 3 reduce to 21week 5 reduce to 20changed goal: stop smoking completely on monday 09.23th. battle plan.... nicotine patch. GOAL III i want to get more physical energy and improve my mood. i have almost recovered from my inflamed archilles-tendons. a trial run showed that i can run a mile almost without pain. still i need to be careful.i get back to my playout concept of giving myself the option to move in whatever way i want. there is 3 rules though:1) move at least 2 hours for week 1 - 3 of the challenge. week 4 - 6: make that 3 hoursnew goal: move at least 1 hour a day, get sweaty at least once a day.2) go move in nature at least once a week and stay outside for an hour 3) this challenge its about getting back into it with playfulness. no improvement necessary! GOAL IV during last challenge i had to fight insomnia. goal for this one is to get back to good sleeping habits and using plant based pills ( non of the adictive, bad stuff!)sleep 8 - 9 hours every night.( weird, but i need that much to function..) not more, not less.prepare going to bed by calming down ( read, listen to soft music, dim the light, get the right temperature and fresh air into bedroom....)