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Showing results for tags 'upper bodystrength'.
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Wow, lots of changes around here for this challenge, totally threw off my planned structure. But this'll work. So, main quest: get stronger! Specifically, upper body strength. I've just started climbing recently, did a beginner aerial silks class, and want to do a freestanding handstand. All of these things rely on upper body strength, so that's what I'm working on. 1. Bodyweight workout 3x a week. Pull-ups and rows are a major part of this, and I'll add them in separately if I'm still doing coworker bootcamp that doesn't include much pulling. 2. Handstand time! 3x a week, be upside down with my weight on my hands. Crow pose, headstands, and handstands all work for this... But mainly handstands. Next year at the juggling fest, I want to be able to use the handbalancing rig. 3. Eat well. Gaining strength isn't possible when I'm undereating, and I'm having a hard time convincing myself to get enough calories. I didn't track at all while on vacation the past two weeks, and ended up losing 4 pounds - this is counterproductive. 2100 calories a day minimum, to be adjusted at week 3 based on how the tape measure moves. Life goal! Go to a meetup. I've been a hermit in this town for too long - I want local friends, and they are not going to find me if I stay in my house alone. There are cool people in the world, and some of them have to live near here. As usual, I'll still be swimming, juggling, and limiting my soda intake. Time to get stronger!
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