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Found 5 results

  1. I feel like I've spent a lot of time the last few months building my alter-ego's awesomeness, which is definitely great and necessary, but ultimately not as much fun. Yay, I do the dishes right after dinner! And I drink lot of water! Good stuff but not .... exciting. So let's focus on super stuff this time. Finally! I feel ready to work on actual skills, not just basic strength building. First skill: I "lost" my pull-up ability when I developed a shoulder recruitment imbalance, and gee whiz, now that I'm activating the right muscles more, I c
  2. Hello fellow scouts! It has been quite a while ... life has taken me away from NF and back to the laziness of my pre-marathon running self. Quest One : The Body I need to get back into doing something - while sleeping in is nice, it makes for around and unhappy scout! It is time to get back on that running horse and work the body back into shape! Goal : Work out every damn day! Quest Two : The Monster I've been eating poorly and drinking too much booze ... time to cut back and help the body get back into a better shape than roun
  3. Lightning Learns Defense again the Dark Arts Lightning has decided that the best way to Level Up is to learn from the best. Who better to teach her how to defend herself and make herself stronger against the evils of this world than Professor Snape?! The great Professor has several curses, counter-spells and charms to teach the class so I hope everyone is paying attention! Wands at the Ready!!!!!!!!!!!!!! Duro (The Hardening Charm) Rather than letting someone else turn you into stone, Professor Snape suggests turning myself into a hard body before anyone else can! For this, Lig
  4. I am going to properly fill this in when I have a bit more time so this is more of a placeholder as I want to at least get my goals set down seeing as the challenge has now started. Goal 1: get back into the routine if doing bodyweight exercises 3 times a week and for this six weeks I'm going to focus on upping my endurance so high number of reps for smaller number of sets. My targets will be for 2 sets of 20 push-ups, 2sets of 20 assisted one leg squats, 2 sets of 20 assisted pull ups and 2sets of 15 hanging knee raises. Of course, if I hit those targets before 6 weeks, I will move on to har
  5. Avatar: The Last Airbender is one of my favorite stories of all time and for my first NF Challenge, I want to invoke Aang and laugh at gravity. {For those who aren't familiar: The show was originally written for kids and aired on Nickelodeon, but it was so good much of the regular audience was made up of over 18s. My local bar in Brooklyn actually packed in a huge crowd when they played the final four-episode finale. The premise of this world is that there are four main superpowers in existence, and four separate nations or groups of people: The Water Tribe, the Earth Kingdom, the Fire Nati
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