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So I was thinking about a 6 million dollar man thread title but then thought it was a little pretentious so went instead for Bob the Builder He's not as cool as the 6 million dollar man but neither am I. After the previous challenge I definitely need some fixing. I want to run and i want to run longer distances than I ever have before but I am currently at a point where I am walking without a limp for the first time in about 2 1/2 weeks so I need to start from scratch and get myself right this time. 1. Stretch and Roll When I went to the Osteopath last week she asked if I ever stretched. I