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Showing results for tags 'very low carb'.
Bullet Points: -I am officially 30 (and a couple days) but someone said something about a "bone doctor" today and I snickered, so I fully admit age can be a very relative construct in some cases. -I officially told my job about moving to Colorado. They were surprisingly supportive and happy for me and appreciative of my work here. No timeline is set, I told them that I'm flexible and willing to extend my notice quite a bit and that I don't have anything lined up yet in CO, that I still intend on leaving the position in good shape despite being horrendously in the weeds on a lot of projects right now and they were really warm about it all. I mentioned that I'd love to be remote too and they said there wasn't a precedent for that in my position but they'd look into it, which is more than the flat NO I expected. All told everything is as much up in the air as it ever was, but I'm feeling a lot better about having it out in the open and I think that aspect makes all possibilities more workable, so I'm happy. -My birthday was good. I actually told my job about stuff on my birthday, so that was an interesting day. Then I went and treated myself to some shopping. I bought prenatal vitamins and a neurobiology text book, so if your birthday is any summation of where your life is, I don't know what to tell you. Some people surprised me for dinner, so that was nice of them, since I hadn't bothered making plans with anyone, and then I spent the evening calling/texting/social media-ing people back that'd wished me a happy birthday. All told I'm quite pleased with myself in this regard as usually having to return a bunch of phone calls and Facebook messages makes me really overwhelmed and anxious and I end up avoiding doing it for like a week and then I get more anxious and finally respond and feel like an asshole for taking so long. So yeah, I feel like a functioning adult, sort of. -I'm newly in ketosis (I think? I haven't gotten any ketostix to check yet) and it's going pretty well. My reasoning was mostly that I wanted a stricter eating parameter because I've had a lot of trouble with consistency and even when I manage to track and keep calories on the level, some days I still end up with a lot of sugar, some days not, and I think it's all just contributing to a lot of headaches, not feeling well, and overall difficulty staying on routine. I've felt a little better so hopefully this helps. If nothing else, I hope it keeps me more consistent because I don't want to have to get back into ketosis. It hasn't been easy during a birthday week but not nearly as hard as I expected. It's restrictive enough to keep me overthinking about it. -Challenge stuff to be updated. (5/18 edit) Challenge Stuff Update! I dedicate this challenge to Sleep, that elusive seductress. My methods remain pretty consistent, but I am going to try to approach them with intent towards sleeping better, sleeping more, and being more restful. -Keto- continue to track food and keep carbs low. The aim is 20-25 net carbs a day. I actually feel much better on VLC, I think keeping tight reins works better for me. And I definitely feel very awake and lucid with bulletproof coffee so onwards on this front. -Drink all the water- Aim is 100 oz a day. Partly because keto demands it, but it definitely feels better and if I chug water right before bed it's good insurance that I'll be out of bed first thing in the morning. -Work hard, play hard, sleep hard- Aim is some activity daily. Still an inconsistent one for me, and it being 100+ F at night doesn't help, but I envy my dog that sprints her heart out and then conks out for a nap and is off running in her dreams, all within a span of 20 minutes. Exercise helps me sleep. I need help sleeping. -The little extras- multivitamin and omega 3s nightly, figure out a better study schedule for German, continue to chip away at projects at work and get to Colorado.