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Good morning all! I'm staring 2017 in the face with cup of reheated coffee, cello music on Pandora and the knowledge that today is a good day to do something. My name is Vaereyes. I am best described as a veteran on the rocks with a twist of LGBTQ+ and a dash of Leather. (Sarcasm available free of charge.) I want to start better habits, and being an absolute geek I found Nerd Fitness a few months ago. I toyed with the idea of joining, but ultimately decided I wasn't ready. I've come back once more, with some small goals in mind. I've been playing rugby for about 2
I know, I know, I'm late to the challenge, BUT, that doesn't mean I'm not on track! Goal 1, clean my food and get my leanz on. I'll try to log here, what I eat daily, just lists of foodz. Goal 2, keep pushing my workout and log my weights here. Current workout Monday leg day 5 minutes stationary bike ~90 RPM, moderate level 3*12 Leg curls 3*12 Leg extensions 3*10 Machine Leg Press 3*(5+5) Overhead Lunges 1*5 Deadlifts or 3*5 Squats (depends how much time I have) 2 minutes slower stationary bike with much heavier level ~70 RPM
Well, lets see. Its been quite a long time since ive been on here and i can honestly say i dont even know what my weight is anymore just that my pants are getting tight and my shirts are getting smaller. I hit my peak back in mid 2013 while on deployment in afghanistan, 5'7, 190lbs, while squatting close to 400 and running 14 minute two miles. Well deployment ended, some shit happened in the family i took to drinking more stopped working out besides PT got fat and ended up getting booted out of the Army. Now ive been home for 5 months now and im just getting back into a physical job after h