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  1. Trying something new! Hope y’all like it!
  2. A couple of years ago I made a video (NF link) showing lots of ways to modify push-ups to change their difficulty or the muscles they focus on and I got a surprising about of views, so I've made a similar one for pull-up variations. It has everything from bent-knee inverted rows to explosive variations, so if you're interested in more possibilities for pull-up training, hopefully there are some useful ideas in here Also - if you find it difficult to understand what I say, let me know! I can't judge how clear it is (especially to non-native speakers).
  3. Since this is a Nerd fitness forum i figured this would be a good topic. What are your personal inspirations from tv/games/ anny other nerdy stuff. Personally i get a lot of inspiration form the assassins creed games, Arrow on tv and Vikings. Assassins creed. This because is envy their way of life and feel a lot of empathy for their creed. i one day hope to achieve some level of skill in Parkour. Arrow. For me Arrow is about a superhero without any special abilities and had to learn everything he knows, and train his body to superiority. it is inspiring. Vikings. this is simple, because v
  4. I made a video for you guys. Enjoy and get healthy!
  5. Just want to let everyone know I have started putting up instructional videos on my youtube channel so everyone can benefit from getting detailed information on performing all different types of exercises in the gym. I have put up quite a bit now and will be filming more to put up very soon (today hopefully). They are organized in playlists by body part. If you want go check it out search Hodgeapp on youtube and subscribe. I am also available to answer any training or diet questions for you guys in here if you want so just message me or reply to this post and I'll be happy to offer what I
  6. POV around the world First of all, what does POV mean? The term "Point of View" describes first person video, stories or games. For a few month now I tried to create interesting POV videos by 'simply' cutting short video sequences together to make it looks like one fluent movement. Since I train Parkour, it was reasonable to create POV Parkour videos. Here you can see some of my latest work: Short Example (For Instagram) Long Example (For Youtube) - Product will be longer But then I got an idea: What if I cut together different persons in different areas around t
  7. So recently I've been experimenting with different variations on push-ups, for different training effects, and ended up making a video summarizing the various things you can do to make push-ups easier or harder, or to train different muscles. I think I've included pretty much everything that's useful, except for weighted push-ups, because no-one should need to add weight to a push-up Hope you find something here that you can use for your own training, and apologies for the wind noise you can sometimes hear - the weather's usually quite breezy where I live! EDIT: here's
  8. I saw this a couple hours ago and came on here to geek out with my fellow nerds, but alas there were no posts on it yet. If you haven't seen it, you can check it out on vimeo here --> https://vimeo.com/139407849. Don't let me down fellow nerds! Spread the geeky goodness.
  9. Welcome to the place where I write things For those of you who are new, I'm an amateur gymnast and weightlifter and I intend to spend as much of my summer as possible learning cool bodyweight skills. I also do slacklining and climbing, I'm learning Spanish and I occasionally write piano music. Over the past few challenges (this is my 10th with the Assassins, woo!) I've been working on holding steadier handstands, improving with the gymnastics rings, increasing the weight on the four main lifts, and learning frontflips/backflips, amongst other things. Although I enjoy experimenting with co
  10. Okay nerds, I have a project I've been thinking about starting for a while, and I want your help. I want to create a Nerd Fitness forum member motivational montage. Everyone that wants to participate will be included. It's pretty simple, everyone contribute a video clip of yourself doing something you love for fitness, be it lifting, running, climbing, flipping, or eating a salad. Be creative! Clips should be relatively short so that if tons of people participate I can squeeze them all in. If there is enough footage, I will make multiple videos. If we get enough involvement this will b
  11. nevermind i figured it out - use the media button duh
  12. My last challenge was centered around an irresponsibly enthusiastic list of feats of skill and strength that I wanted to achieve. I did actually make good progress, but it hardly scratched the surface of what I intended. Now I've learnt to set more realistic targets, my next challenge is going to be more process-based than success-based. Challenge #1: PRIORITISE SLEEP I demand quite a lot from my body and myself - so the least I can do is to keep it the healthiest state possible at all times. At the moment, the weakest link is sleep. I feel so much better when consistently getting 8+ h
  13. Here is my 3x 275lbs squat. My current 1RM is around 295-335ish. I can see that I only went 95% down, so I need to work on that, but any suggestions would be most welcome. Here is my 2x 365lbs deadlift. My 1RM is 385lbs. I think I was tired from squats when I did this cause I didn't get my legs into it. Suggestions would be welcome. Thanks in advance for helping me bacome more awesome.
  14. As a weightlifter I don't deadlift very often at all but due to a niggly knee on Saturday, I ended up trying to pull a max and hit 200kg/440lbs at 89kg/196lbs bodyweight! As you can see from the very high hips, I'm not very used to deadlifting so it was a real grinder to get it off the floor and there's a slight back rounding due to it being a maximal attempt but meh, not bad for a weightlifter who deadlifts 4 times a year This is only increasing the temptation to do a powerlifting meet for fun if there is a long period of time between weightlifting competitions...
  15. Hello. I am trying to upload a video of myself and it's too big. I can't figure out how to shrink it or what to do to get it in my challenge thread. Please help thanks.
  16. Main Goal: Become world champion in kettlebell sport. (shooting for the stars!) Where I'm at: Since joining NF in june last year I went to my first international competition, finished my kettlebell-trainer degree + physical tests, set up a small group training, found 12 people crazy enough to train with me and won the dutch national championships. Unfortunately lately I've been struggling a lot and my challenges have been suffering. Therefore this challenge will be focused on getting back on track! Goal 1: 90% of success is showing up! Though it's been an important step to plan a
  17. THE FIRST ANNUAL SEMI-REGULAR ASSASSIN PHOTO/VIDEO CONTEST Do you like to make videos or take photos? Would you like to be rich have exactly the same amount of money as you do now and famous (in a limited sort of fashion)? Is the idea of earning a shiny badge and eternal bragging rights something that motivates you? If you answered "yes" to the above questions, then you have come to the right place. The Assassins’ Guild would like to welcome you to the First Annual Semi-Regular Assassin Photo/Video Contest! YOUR MISSION Submit a photo, a series of photos, or a video that demo
  18. I am working on a Vlog. what equipment (mics, cameras, software, etc) do you recommend?
  19. Hey fellow Rebels! I need some Cosplay individuals for an A-list Music Video in the Los Angeles area next week. I am a producer and this is going to be a really fun shoot. If you do Steampunk and/or futuristic (Matrix, Bladerunner, etc.) cosplay and you like to have fun while showing off your costumes, message me for more information! Meals and a copy of the music video will be provided. This is a professional shoot with a great crew, so only message me if you're a serious cosplayer. The shoot will take place either Wednesday, May 22 or Thursday, May 23, so check your calendars and tell y
  20. I've finally worked up the guts to post up my form check videos. Taken today so about as recent as they can be: (Squat at 45kg)
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