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Showing results for tags 'virasana'.
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I have never been able to sit on my heels. Ever. I've been a ballet dancer, a practitioner of kendo and yoga, and I've never been able to sit on my heels. Even at my most flexible. Now I am young and female, so the answer does not lie that way. Better yet, I've found what appears to be a solution, I just want to know if anyone has tried something similar and how often. Other options are also welcome! Shril p.s. I can touch my toes, Penny. Just not my sit bones to my heels.
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- virasana
- tight quads
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