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  1. It's that time of year again, time for the Fall Brawl for it All! Awhile back, forum member Andy Gates came up with the idea that we do a virtual power lifting meet where everyone tests their 1 rep maxes in the big 3 and we compete for bragging rights. It was such fun that we decided to make in an official Nerd Fitness forum activity that we do every 4 months or so. The competition will be held from September 7th to September 22nd. During this time, test your 1RM in the Big 3, which consists of squat, bench press, and dead lift. Historically, there has also been interest to test the Super Tot
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