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Found 7 results

  1. February is my least favourite month. I'm usually pretty SAD from the lack of sunlight, the end of Winter in the great white North is no where in sight, and I'm packing on the Winter pudge. WELL NOT THIS YEAR, WINTER! This year, I am stronger and smarter than Winter. This year, I fuel my body, I build muscle and I supplement. This year, I come out of Winter fitter, leaner and wiser than I went in to it. THIS is my year. Keep Calm, Keto On. January's adventures in ketosis were very successful, and I'm not changing much here. I finally found something that works for me,
  2. I've been struggling to be okay lately. I've been under a lot of stress and struggling with anxiety and depression, but I've been trying to learn about myself and what makes me happy and makes me feel worthwhile. I'm going to try and keep it simple, and remind myself that the goal isn't weight loss, it's just trying to feel okay. I want this challenge to be very, very easy to stick with, so all the active pieces combined are going to take 1 hour or less per day. Excluding sleeping, because that would be crazy. Main Quest: Reduce anxiety and depression. Learn what causes
  3. I've been struggling to be okay lately. I've been under a lot of stress and struggling with anxiety and depression, but I've been trying to learn about myself and what makes me happy and makes me feel worthwhile. I'm going to try and keep it simple, and remind myself that the goal isn't weight loss, it's just trying to feel okay. I want this challenge to be very, very easy to stick with, so all the active pieces combined are going to take 1 hour or less per day. Excluding sleeping, because that would be crazy. Main Quest: Reduce anxiety and depression. Learn what causes
  4. Hi everyone! The vitamins I'm using are "opti-men", I have two questions: -Should I take them one per meal or is it ok to have them all at the same meal? The daily dose is 3. -Should I swallow them whole with water, or is it better to cut them in two or even crush them? I assume the same would apply to all brands of multivitamins. On a side note is opti-men a good brand? If not, what's a better alternative?
  5. A few years ago I found out the surprising fact that fruit juice has as much sugar as fizzy pop, and is actually unhealthy. source. Since then I have just been drinking water as I love the taste and find it more refreshing than any other drink. However, over the past few days I have been considering starting to drink fruit juice again, but in moderation, like a glass a day.( I don't eat any fruit because I'm not really a big fan and whenever I buy it it ends up going off and I throw it away. I only eat 3 times a day and don't really snack so I never think to go and eat some fruit. I try and e
  6. Ok, so the last few months have been interesting. First off there was CampNF. Seriously some of the best fun I have ever had. I'm going next year, don't care how it happens. Work decided I was needed to go share my awesomeness and train another facility for 4 weeks. This was at the same time as camp and a family wedding I was participating in. HOLY BUSY BATMAN. That was a lot of flights and packing/unpacking and just generally no time for being at home. I'm happy to be home, I'm happy to be back on my normal schedule, and I'm super excited to start a new challenge. Bring it on. I just cele
  7. Charlie could barely believe that she had made it through initiation. But here she was, body cleansed and sitting before her tribe's elders, awaiting her next quest. It had been a long road to get here and she couldn't be proudest of herself. Not many pups got past initiation, and she herself had failed once before. Yet here she was, finally a junior member of the tribe and able to take on quests and, eventually, choose a path. "Charlie." The chieftainess began, wise yellow eyes clouded with age and cataracts trained on the newest member of her tribe. "You have passed initiation, but your big
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