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Avengers Assemble!!! Last challenge there was some misguided intentions.... but then a glimmer of hope and a new direction. So, what I need to do is take hold of this glimmer and run with it. And so I shall!!! With a little help and some charting and graphing, things shall be better. And it so greatly helps that I now have more freedom than I have had in almost a half decade!!! So now, time to call on my support system (goals)!!! War Machine War Machine is donned by Lt. Colonel James Rhoads, friend of Tony Stark. War Machine was originally one of the early Iron Man designs but was beefed up with enough armaments to level a small country. Last time I started with one very vague plan but then someone gave me the inspiration to try one of the Darebee workouts and it was going very well. So, what I NEED to do is beef up this workout program. What I will do is reset that workout and add onto it. Yes, it might sound like I'm going to possibly overdue it but I am confident that I will be able to grab onto it and run with it So, I'm going to reset the Foundation workout (hopefully to push myself into Level 2 on some of those workouts) and I'm going to add the Total Abs 30 Days of HIIT Darebee workout (after trying one day of it last week I feel that the Total Abs workout isn't going to go well because I didn't feel like I had good form... and that's just day one!!). So, here's the preview of the new workout: The plan: Do both workouts Daily, DOMS be damned!! (1 pt/each per day) Falcon Falcon, friend to Captain America (and no, I didn't purposely put both War Machine and Falcon back to back for the sake of Civil War..... or did I?!? ), was a paratrooper, using the Falcon Exo-skeleton for combat missions, until his partner had been killed in action. Sometimes, when tragedy strikes, you refocus your energy onto other activities (he decided to support others with PTSD). What I need to do is also refocus my energies again when it comes to my food choices. My new direction on food needs to be this: Firstly, I'll get back to tracking my food to visually see what I'm eating. Secondly, I'm going to give myself extra credit for not eating garbage (garbage being defined as fast food, including take out, and excessive amounts of snacks). The plan: Track food consuption (1 pt/day) and good food choices (1 pt/day) Ant Man Scott Lang was a 'thief' that was given an opportunity to help himself, his family, and Hank & Hope Pym. Donning the Ant Man suit, he is able to shrink down in size, still retain his strength, and be able in interact with ants, having them help him. I like this picture of Ant Man for two reasons: it's the first time he uses the suit and it looks like he's giving the thumbs up The other portion of this scene is him dealing with the power for the first time, which involves him running like hell from water. A great place to restart my need to drink more water in my life. While it's not the amount suggested for daily consumption, my goal is to get in 48 ounces of water daily. I clearly do not drink enough water daily and it needs to change. The plan: 48 ounces of water daily (1 pt/daily) The Vision The Vision is J.A.R.V.I.S (the computer system of Tony Stark's) uploaded into a body originally intended to be the final form for the automaton Ultron. With the Mind Stone embedded into him, he has a sense of humanity's chaos but also a compassion for humans. The Vision, to me, seems to be the wise despite everything the world has in it. So what I need to do is get back to really committing to the community and staying there with my comrades in arms. I remember back in the day that I will support the newest Rebels and keep up fully with my Assassins and other Rebels. I need to wade back into the water of that commitment to my fellow men and women! So what I will do for this is interact with no less than 4 of my fellow Rebels DAILY!!! And Likes don't count, I have to put something down in words. The plan: 4 interactions daily with my fellow people (one-quarter pt/daily) Time to get classy and in shape!!!