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  1. All right, another challenge. Sorry I was late with my summary of the last one, but, the time away was amazing! We will keep this one simple! Starting Stats 154 lbs at 5'7" but stupid scale (checked on 4 different ones) says 36% body fat due to 31" rib cage supporting a large chest. New goal is to go from 35" waist down to 30" by my birthday in October. Balanced Mind - I am stressed about being self employed as it makes it harder to get a new mortgage in a new province. I also am hating my FitBit as it shows me how little sleep I am getting in the 8-9 hours I am trying to sleep. I resolve to rent for up to 6 months and to accept a paid position by December 1 to qualify for the second mortgage. And I resolve to solve my sleep issues and get at least 6 hours of sleep per night (I'm showing a low of 3 hours 19 minutes and max of 6 hours 1 minute over the past month and I sure feel those days when I have had less than 5 hours!) Balanced Meals - I am slowly learning what combination of foods make my body happy and which ones make it angry. I have cut out all pop and alcohol and am taking food grade herbs to end my sugar cravings. Works like a charm when I take them!! Tastes a bit like alfalfa, but, your taste buds can't taste sugar for up to four hours! No more cheating!!! Doesn't affect the taste of fruit sugars - yay! and I will choose to eat five veggie servings per day even though they may only be in two meals to start. Balanced Body - Sunfit program - three days of workouts, one day of rest for the first 30 days, then four and one for the next 30 days and five and one for the last 30 days. Started July 22 and have adjusted rest day by one day due to soccer game. Also want to get 10,000 steps per day as per the FitBit (approx 5km) for five of seven days and finally, determine the cause of pain in my big toe joint - it is not red, not swollen, a little stiff and hurts to walk some days. Makes it hard to do pushups and burpees and mountain climbers Oh My! Cheers to all the challengers!
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