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I sat out the last few challenges due to vacation/work travel/life. I've been on-again, off-again with working out and eating healthy (big surprise, I know). I was supposed to do a Spartan Sprint last weekend with coworkers but we ended up deferring due to collective injuries and conflicts (I am not injured but not prepared). I think we're going to be targeting a race in early November, which means I have 7 weeks to ACTUALLY TRAIN THIS TIME. As many races as I've done, every single I time I've undertrained...not just butterflies-at-the-starting-line-doubts, but clearly missed too many workouts to perform optimally. Long Term Goal: 25% body fat This Challenge Goal: Feel my Feels Reading one of the NF articles combined with some thoughts swirling around my crazy-brain made me realize...so many of my struggles are coming from a place of anxiety. My poor eating choices, and maybe even my various maladies (headaches and gut issues) which wear me out and drain my motivation to work out. Those moments in the store where I grab the bag of processed carbs, I'm feeling despair, hating myself for being weak, desperately wanting to feel better. I'm eating (and drinking) and watching TV, even reading, out of that desperation - needing that instant numbing and pick-me-up. I KNOW that I feel better when I work out (seriously don't know how people who don't feel the endorphin rush work out ever), but that place of feeling like I might cry or scream in groundless misery is not a place of energy. I'm simultaneously wound up and drained by anxiety. So this challenge...I'm going to try not to numb/drown the feelings. Getting back into the meditation habit and being more mindful of my choices is a start. I've been succumbing to the sucky feels - fighting back starts with understanding. As a reality check, work right now is not even particularly stressful - I'm just not handling it well. Goal #1: Move 5x/week For the endorphins. Any combination of yoga/running/walking/spartan workouts/spin/climbing. Running-crying counts too. Goal #2: Mindful shopping and eating I know how to cook reasonably balanced meals. I'm not aiming for perfect paleo, but roughly: Breakfast - protein, Lunch - protein + veg, Dinner - protein + veg + carb I'm still struggling to find a way to balanced eating, but I'm tired of that post-work feeling-like-I'm-going-to-meltdown induced stop at the grocery store for cheese or chips. I've even fallen back into my popcorn addiction (I know it can be a healthy snack, but not the way I make it, ha). The real goal is, every time I want to buy/eat something unhealthy, to: Write down what I want and what I'm feeling Take 3 deep breaths (or start a meditation through the Calm app) As needed/available, use a non-food mood booster If I still want it, have it Ideally I will only eat unhealthy things when I am in a mental space to fully enjoy them, rather than a space of please-anything-to-make-it-better. Goal #3: Wake early, Meditate daily Just do it. Bed at 9. Lights out by 10. Up at 5. THE PREPARATION I'm pre-paying for a year of Calm so I HAVE to use it to get my money's worth. I will buy the yoga pass with gift cards, and pre-book my classes for the whole challenge Stock the fridge with healthy easy staples: Steamfresh veggies, deli meat, eggs Make a list of mood-boosters that are not food/alcohol Make a list of healthy quick meals/snacks and post it in the kitchen Give fiance $50, and if I miss a workout it gets donated to Trump's 2020 campaign *shudder*. If I hit all my workouts I'll buy new running shoes. THE REASONS JULY 2018 WEDDING!!! I bought my dress and even though I love it, I don't love how my upper arms look right now. Gotta work on those guns. Christmas in Spain - For one this is with my skinny sisters and mom and I'm sick and tired of being the heavy one in the pictures. I want to be able to indulge (TAPAS AND WINE) without feeling like I'm being judged by my mom, looking at me and thinking "this is why you're overweight". I wore holes in my size 10 jeans, and instead of buying new ones I squeezed into my size 8's. Since gaining weight again (142-->152lb) they are tight. I'm not buying bigger jeans. Spartan Sprint in November? My coworker is trying to talk me into doing a Spartan Trifecta next year. But based on my Sprint training track record I'm not ready to commit. But #1 is wanting to feel better all the time. Psst this is my wedding dress: Obviously this is not me. But the flower pattern in the fabric shimmers. Also it's sooooo comfy.
No clue what happened. Not even sure the last time I was here (spring 2016?). Got married May 2016. Changed jobs so a more active one June 2016. . . . ? Well here I am Fall 2017. I started using Habitica to keep track of my To-Dos about 6 weeks ago I started journaling to have a personal record, sort out thoughts, etc about a month ago I started stretching 15 min twice a week last weekend. Once I've been doing the stretching a few weeks I'll probably get back into bodyweight exercises. I work fast food now so I'm often tired after work but I'll have to find a good time. So anyway... Hi. :-)