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  1. 07/30/2013 Goal 2 and 3: Today was back and biceps (I am trying to get a baseline of where i am comfortable to get about 8 reps but 10 is too many) I really have not tracked this all before, I just did what I felt comfortable with in terms of how many reps I could do and how quickly I got fatigued. So here is my 40 minute workout for today.... Rows: 20 reps of 20 lbs as a warm up, which was too light, I could have done many more so then 12 reps/ 40 lbs 9 reps/ 60 lbs 8 reps/ 60 lbs Lat Pulldowns: 20 reps/ 40 lbs 20 reps/ 60 lbs 8 of 80 9 of 80 Bicep concentration curls
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