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07/30/2013 Goal 2 and 3: Today was back and biceps (I am trying to get a baseline of where i am comfortable to get about 8 reps but 10 is too many) I really have not tracked this all before, I just did what I felt comfortable with in terms of how many reps I could do and how quickly I got fatigued. So here is my 40 minute workout for today.... Rows: 20 reps of 20 lbs as a warm up, which was too light, I could have done many more so then 12 reps/ 40 lbs 9 reps/ 60 lbs 8 reps/ 60 lbs Lat Pulldowns: 20 reps/ 40 lbs 20 reps/ 60 lbs 8 of 80 9 of 80 Bicep concentration curls (each side)(I think I will be working on 18.5 lbs. for this one next week) 20/ 8 16/ 13 16/ 13 Incline Hammer Curl (each side) or so I have heard them called, they are so much more difficult when I do these with my elbow on my hip in a seated position. I wonder why?!?! I will have to see if I can get 8 reps 3x with 18.5 lbs next week. 10/13 10/13 8/13 Single arm inverted Rows (each side) I am thinking that 23 lbs is a good starting point here as well 16/ 18.5 16/18.5 9/ 23