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Showing results for tags 'weight loss hopeless confused'.
As the title explains, I need some help. I am SO confused!!! I've been on paleo diet for a month, I've become quite a bit more active at work. (I work in the hospitality industry.) And.... ...nothing. No weight-loss, do inches lost. NOTHING! I try my hardest to find time to work out, I do lunges to the bathroom, I ignore my chair for all of 10 minutes out of the day. (By this I mean I am squatting about 10 minutes out of the day at my computer. The residents look at my funny, but who cares.) My sister has lost weight, and eats paleo-ish while doing crossfit. So I asked her for a few pointers, and she claims its that I don't eat enough throughout the day. If so, how the fluff do I eat more? I work in an office, and I bring snacks and meals with me, but how is that not enough? My average daily diet looks like this: Breakfast: Black coffee w/ coconut milk and a tbsp of agave nectar. paleo granola (almonds, walnuts, coconut oil, almond flour and vanilla extract.) Poured with coconut milk. Brunch: 2 eggs 2 bacon Lunch: chicken or turkey breast Sweet potatoes (my new fave) Snack: celery with cauliflower hummus (Super delicious) Dinner: (If I'm even hungry) Is usually any meat, any veggie. Halp! I don't drink sodas any more, I don't have tea or juice either, all I drink is coffee and water. The last starch I had was a little bit of potato about two weeks ago. So what am I missing?