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Showing results for tags 'weight management'.
Barking up a different tree... I'm taking a leaf from how I'm feeding our dogs and cat (balanced raw), because macro-counting and I don't mesh. My main aim for this challenge is to check how much I eat. Too much, too little, just right? I think I'm getting the balance of macros mostly right, most of the time. I want to eat what I feel like, without guilt of following some or other 'diet' with no subconscious guilt talks about why I should swap my batter-covered fish for plain fish... I still like a bit higher protein and fat to carbs though. But back to t
Last challenge I focused on Roller Derby! I aimed to be better at my skills and to improve my overall knee health. The whole thing was a success I felt! This challenge I start my career as a pharmacist. I will be on my feet for 40 hours of the week, something I haven't done in about a year. It's going to be a shock to the system, and I need to keep focused and determined in order to not slack. Main Goal: Pass through my Level 2 derby skills and be working on level 3 by the end of six weeks. Fitness Quests: Attend all Newbie sessions - STA + CON After the 29th (when I'm on a course) - whi