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Hi, so here I am. My last Challenge didn't go too well, as I end up adding too much at once over and over again. Which led me here, as I want to further change my approach on it. First of all, I just got access to the NF Academy which I will integrate into my Challenges. Another part will be this Battlelog in order to keep track of my Footlog, Workout progress and do report about a couple of things that are not primarily part of the challenges but end up getting in my way over and over again. But one thing at a time, I'll start with some basefacts about myself. I am a 29 year old man from north Germany. Starting stats: Height: 184 cm (6''0 feet) Weight: 62,2 kg (137 lbs) Measurements: (for later reference) My reason to keep at this varies widely depending on what's most prominent in my life atm. But one thing keeps turning up in most cases. I've never been too fond of myself. And after cracking from too much work I had to change quite a lot of things that I used to think formed a big chunk of who I was. So on one hand, there is what I need to do and learn in order get and keep back on track; while on the other hand I still try to figure out what it was that I'd like to get to because what I used to be isn't gonna help me exactly. With that being said I am doing from here on is to build up my body and mind in order to not feel spend comes friday night and to figure out what it is that I like to do. Gulp, here I am writing about a whole lot of stuff that I am quite uncomfortable with. I'm gonna post this before I start to change my mind and get on with the next post. Regards Casbin

Hi there, I am Casbin! I've been with this community on and off, because life you know. Life is still in flux but I want to get back to the way I felt when I was around here. You guys and gals are so inspiring, breathing positivity, trying to help and encouraging that I can't help myself; I just love this place. This will be a partial Challenge and my Respawn point. Time to take things slow and ease back in. And thus are the daily goals (50% for a pass): Nutrition - 1 Proteinshake a day 0.5 extra credit for a second Fitness - Do your PT-exercises, Yoga or some kind of sport every day Life - something creative (knitting, drawing, writing - everything goes) Mind - Keep researching/planning future plans - budgeting, grocerie/meals-plans, hiighschool, alt. admission for ecotrophologie, rehab, etc. Selfcare - close the door and try different things to become more relaxed again This is not exactly the typical Challenge Layout but babysteps towards being a bit more lenient with myself. I'm looking forward to getting in touch with you all. Have a great day and keep hitting away Casbin

So.. it's march. I don't believe I've lost any weight like I had planned to at the beginning of the year. It's very depressing. I work an office job then go attend meetings and then I travel weekly. So a lot of the time I'm sitting on my butt, basically. Now I am beyond discouraged.. It's been a viscous cycle of work, eat and sleep. When i'm not working, I'm sleeping, when i'm not sleeping, I'm eating. Today is just a really crappy day and could use some kind of motivation.. or something. I'd really just like to be home right now, in bed, sleeping.