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Didn't finish last challenge. Life got in the way. More later. This challenge KISS--- Keep it simple stupid. Not reinventing the wheel here. Eat right, exercise regularly and get enough sleep. Eat right. Back to a stricter Paleo for me. Protein and veggies for breakfast and lunch. I hate counting calories so I am not. I think that if I lay off carbs of any kind until dinner and then just have 1/4 cup I will be fine. Here come the headaches! I will take a cheat day once a week for sugar/alcohol. I have three birthday parties and two get togethers this challenge. Also water, water, water. At least 2 liters a day to start then move to three. Exercise. 3 days of weights and two days of cardio. Rest day Sunday and one other flexible day. Stretching every morning and night. Just basic. Now that it is nice out I can also get some functional fitness in working in the yard and gardening. Sleep. Bedtime between 10:30 and 11. No electronics at least a half hour before bed. Wake up 5:30 to 6. I have gotten to the point that I wake up on my own. On weekends I usually get up at that time, let the dogs out and sometimes go back to bed for a little while. I let my body tell me if it needs to catch up on some zzz's. Make up--- spend some time with friends here. Why is it that as soon as life gets busy we give up what gives us joy? I need some motivation. I will get to all my friends threads at least once a week. If have about 70 but I need to see who is still active. I will post here daily. Now http://youtu.be/6eZUZnH1oAc