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Showing results for tags 'weightloss '.
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Hi guys! It's been a long time... I'll make a quick recap of the last couple of months. First, CrossFit got way too expensive to be economically sustainable so I had to quit my box. I drifted aimlessly for a while, looking for a new gym that was close to the office and affordable. In the meanwhile I kept on training Krav Maga twice a week as usual. After a rather depressing month, I gave up on trying to find an affiliate with a reasonably affordable full pass (I work in a really expensive part of town). Just when I began looking for a regular gym, one of the Team Leaders at work told me he got a memebership at a really fancy gym only three blocks from the office. Through a Union discount he was paying half the price... close to the office and really affordable, it was what I needed. I joined the gym with thedame discount and engaged in a bodybuilding style routine while my TL-now-gym buddy got acquainted with the big lifts. Two weeks ago we started a linear progression program as layed out by Brian Alsruhe in one of his videos. So far it has been great. I still train KM and mess around with some mace movements on the weekends. It's really light, fun stuff So for now my goals remain: - Lift 4 times a week - Do one conditioning/cardio workout a week - Attend 2 weekly KM classes - Practice mace movements once a week -Eat like a grownup(enough protein, around 2100kcal, booze no more than once a month, no flour/sugar/etc.) I've been away from my Internet home, but now I'm back to being a Ranger
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- weightloss
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Welome one and all.. .. To my humble Battle Log. It's here that I'll be posting my daily workouts and routines (if I'm following one) here to keep myself accountable - I'll endeavour to keep it entertaining and informative as well as holding me accountable. I'll be posting any tips and tricks I stumble across on here, even if they're nonsensical ramblings. STATS: Height: 6ft Age: 23 Weight 183lbs/83kg (Starting weight 83kg) CURRENT GOALS & PROGRESSIONS: Max pullups in a single set ( 11 / 20 ) Max muscle-ups in a single set ( 1 / 5 ) 10% BF (Currently sitting at ~16%) Max L Sit ( 0 / 10s ) ACCOLADES / PERSONAL HALL OF FAME: +45kg Dips x 6 +15kg Pullups x 6 My current focus is calisthenics, I'm currently setting my foundation and working towards some more complex/exciting movements. I'm slowly cutting weight with the hope it'll make the progressions easier, even if it doesn't - I'll look better whilst doing them . Feel free to question, follow my grind and comment as I go .. Or just pop in and say hi ! Leggo'
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- gymnastics
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