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I've had a terrible two months. Food poisoning, colds, sprained ankles, broken bicycles, broken cars, dying pets, failed exams, etc, and as a result my stuff hasn't exactly been together. I've been to the gym a few times, calories are more-or-less on target, but I'm getting fat and lazy again and it's making me sad. Time to buck up my ideas and get my stuff back together, so! Main quest Get strong, run far, be ready for the next mudder (April 26th)! Goals therefore Run 45mins at weekends. Either two sessions or one hella long one. Eat 3000 calories minimum. 160g protein. Not-cake. Gym MTTF for 45mins as follows: Monday: Squats and hip thrusts Tuesday: Bench and pushups Thursday: Leg raises and planks Friday: Pullups and pullups Wednesday will also contain gym, optional, which will be bridge and planche practice. Stretching/balance/etc. Side quest I am going to learn how to rebuild a bicycle, as there's a bunch of things wrong with my backup, Lacie, and she needs fixing. I could pay somebody £150.00 to do it, or I can get my lazy butt in gear and do it myself! Major repairs as follows: Replace bottom bracket (the horriblest noises) Replace front derailleur cable (frayed and barely clinging on) Adjust rear derailleur (so that I actually have more than four gears) Possibly replace rear wheel (or at least work out why the hell it wobbles from side to side) Completely overhaul the drivetrain (just ew) Hey ho, let's go.. I guess.