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Hello together! Very excited to be a new part of this community. You seem like a nice collective of people honest about their daily struggles. Whereas my prior fitness boards have been limited to the physical, I feel like the mental side of training has more exposure and importance here. My history in weight loss goes back 10 years, my history in training 4.5 years. I've come down from 147kg@48% Bodyfat to 98kg@18% in these years but am nowhere near done yet. Some basic stats: Male 29yrs old 180cm tall 98kg@18% weight-training 4-5x a week also love bouldering, biking Everyday life/Nerd culture: Work from home as a consultant in IT 45-50hrs/week Into Boardgames, especially cooperative ones, and ones with nice tactile feedback been an avid gamer but branching into other hobbies more and more after spending 2000 hours in WoW Classic. Enjoy painting miniatures when the creative muse blesses me The lockdown has erased around 8 of my 10 prior hobbies Nutrition: Trying to eat mostly mediterranean vegetables, fiber-rich carb sources and low-fat meat Maintenance calories without training is around 3200kcal a day and 3600kcal with training Trying to eat around 1.8g of protein per kg of target-bodyweight Fat and Carb ratios are flexible During lockdown a significant amount of calories has come from alcohol Disorder: Have always had binge-eating disorder, maxing out at 7000kcal a day Some mental struggles due to loneliness after a breakup during lockdown

Hello and welcome! Come on in, grab a warm beverage of your choice, and have a seat by the fire. This is the place we can all chat and get to know each other. Questions? Ask away! 

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Hello and welcome! Come on in, grab a beverage of your choice, and have a seat by the fire. This is the place we can all chat and get to know each other. Questions? Ask away!

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Hello and welcome! Come on in, grab a warm beverage of your choice, and have a seat by the fire. This is the place we can all chat and get to know each other. Questions? Ask away! 

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Hello and welcome! Come on in, grab a warm beverage of your choice, and have a seat by the fire. This is the place we can all chat and get to know each other. Questions? Ask away! 

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Hello, all and Welcome! Come on in, grab a warm beverage of your choice, and have a seat by the fire. This is the place we can all chat and get to know each other. Questions? Ask away!

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures.    If you're new to the Adventurers or here as a guest,welcome to our guild and please introduce yourself. The guild leaders are @Teros, @Sylvaa, and @WolfDreamer, so please feel free to message one of us if you have questions about the guild and the forum. Also feel free to post recipes and food pr()n pictures of what you've made.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros, so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros, so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros, so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros, so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros, so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros, so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the Adventurers guild. This is what we like to call the trading post. This is the place where Adventurers and guests can gather for general chat and for trading ideas, motivation, music, and stories of your adventures. If you're new to the Adventurers or here as a guest, welcome to our guild and please introduce yourself. The guild leaders are myself, @Sylvaa, and @Teros so please feel free to message one of us if you have questions about the guild and the forum.

Welcome to the new challenge! The Juice Bar is here again, with fresh new recipes, and is a place for fellow rebels to hang out, talk, ask and give advice, talk about interesting things and support each other! Talk about whether or not you will be moving to other guilds, or why you've come back, or why you've come to NerdFitness for the first time. Feel free to make yourselves comfortable in the Juice Bar, and welcome to the new challenge and this community! The challenge of the thread is : 1) Introduce yourself 2) Say why you're here on Nerd Fitness 3) Tell us the goal you're most excited to be working on 4) Share a gif (hi, or that best describes your favourite alternate reality) ** For any new people, don't hesitate to ask me or anyone for assistance. If you want specific Nerd Fitness advice, try and talk to someone with 500+ posts under their name. If you want their attention, ask in this thread (or their thread), PM them (click on their name and click message), or @ tag them in the thread.