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Showing results for tags 'well being'.
I am on a journey to relieve my stress. Whether it is from life or from work. Here is my quests. Eating more healthier: working on incorporating more healthier snacks and healthier foods in my diet. Food tracking: tracking my food to see what I have to work on more More workouts: getting off the couch and working out more. In the gym or at home. Study nutrition and fitness: to gain more knowledge to make my journey more easier and one day getting certified. Digital detox more Doing more relaxing things: after a stressful work day. Coming home to do a
I am seeking help, from fellow nerds, as I start back on a new fitness journey. I am not wickedly out of shape but I am getting older and have a family history of bad backs, herniated discs and back surgeries, along with other heart related issues. So I feel I need to start changing course and moving in a more suitable direction for my health and hopefully steer clear of the problems of my ancestors. I don't want to lull you with a story but I am a very tall man who had the metabolism of the gods and I could eat everything and I did eat everything but it just wouldn't show. now I am closing in