Search the Community

27APR2020: 191.2Lbs - Fasting; 1.98mi run/walk (2min/3min intervals) 28APR2020: - Not fasting; 1.68mi walk w/ doggos 29APR2020: - Intermittent Fasting (16:8); 1.68mi run/walk (2min/3min intervals) --- Break in all attempts at everything, for no real reason --- 09MAY2020: 2.12 mi run, with warm up walk and cool down stretching afterwards 10MAY2020: 2.19 mi run, with warm up walk and cool down stretching afterwards (husband came out too!) 11MAY2020: Unsurprisingly, my legs are very sore; taking the hint and taking a break.

Well, it finally happened - at the tender age of 35, I have finally decided to become a real adult. It was inevitable. I could see it coming years ago, but damn, I put it off as long as I was able. I'm proud of how long I held out... but now I'm excited to finally be wearing my big-girl panties, and exploring the wild expanses of genuine adulthood. To inaugurate my level-up, I am setting a 30-day challenge for myself. My goals are as follows: - Complete the move-in process to our new house (including unboxing and organizing all our shit) - Complete the move-out process from our old house (sign-off all the paperwork & turn in the keys) - Revamp my wardrobe, from the current mish-mash of accumulated crap, to a *purposeful* *functional* *events appropriate* one - ACTUALLY WEAR THE NEW WARDROBE - Update my financial budget - Resume healthy living (cooking at home, prioritizing my workouts, and maintaining self-care routines) I'm setting the challenge dates for 01 APR - 30 APR, simply because I want to do a "30 Days, Before & After" kind of photo collage [and a 1 month timeframe is easiest]. I'll get back in sync with the actual 4WC timeline after that.

Last Challenge was a whirlwind, and I definitely struggled to keep up on my NF 4WC postings. Now that I'm officially graduated and a member of B Troop, I will [theoretically] have a more open schedule, and therefore more time to devote to working out (and posting on NF). My home computer crapped out completely yesterday, so my online presence will be limited until I get that fixed... no ETA ATT. Goal: Continue to unburden myself [and my horse!] of my extra weight Plan: Dominate Blitz Week (0) - Eat healthy 100% Mon-Fri; participate in some form of exercise for <30 min daily Mon-Fri Strive for total compliance Weeks 1-4 - Continue Blitz Week (0) goals; employ the "Never go 2 days in a row without exercising" rule Starting Weight: 172 Lbs End Weight: ??? Lbs

What Would Matt Graham Do? He'd keep on keepin' on. The man can run 100 miles in a day: only way to do that is to keep putting one foot in front of the other. So that's what I'm going to keep doing. Week 0 Monday Tuesday Wednesday Thursday Friday

http://www.discovery.com/tv-shows/dude-youre-screwed/bios/matt-graham/