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what do you do if the world seems to suck? Do something that sucks even more in order to make the world seem better :D. This challenge is all about embracing the suck and working on the stuff I normally dont do, because they are.... hard... 1. Leave for the 5:45 train instead og the 6:15 in order to get some meditation time (and crow pvp time) in before work at least 3 times pr week. 2. Headstand press prep and work. Stop telling I keep telling myself im not just good enough for it. Hey its easier than suffering no? Goal: devote 3 timeslots at least fo
It's a new year, and I'm going to be the same me, but, you know... So I have some goals I'm looking at for 2018, and seeing as its the new year, I suppose, technically, they're new years resolutions. There are a whole bunch of things that I want to achieve this year, but I'm going to start small, set intelligent goals, and build on those successes. With that in mind, my goals for the next five weeks: 1. Start each non-work day with 5 burpees and 60 seconds of planks. This is just about building more act
Hey, BRHemp here (my name, not my hobby.) 44 yr old Batman wannabe. LV1 and 2 CF instructor who makes most of his own stuff. I have a family and child support so I'm not exactly rolling in the dough. I am one of those guys in green who run around in the desert looking for people and drugs that shouldn't be here. You might have seen me on Border Wars. Anyway, I'm always looking for people who want to get fit and have fun. Me??? I was 245 lbs two years ago with a 40 inch waist. Not the image of law enforcement that I should have been. I started doing Crossfit and loved it. Dropped 35
Main Quest - Be in Bitchin' Shape for the NW I still haven't made it back, but I've been turned down for jobs which is sorta like getting closer right? Fitnessy Goals 1 - Remember how to go to the gym and then actually go. More than once. Minimum 3x week 2 - "Fake Breathing Yoga" -what I could call stretching yoga - ( I have the nicest friends) Every night before bed for minimum 5 min (realistically it'll always be like 20-30ish) 3 - Track Meals - this is more about being aware of what I eat. If I need to track more than meals I can address that later. Destiny Goals 4 - Hard