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Found 4 results

  1. Hey everyone! I have a few questions regarding protein/protein supplements. To give some background on myself: I've been working out 4-5 times a week for the past five weeks (this comprises of about 30-40 minutes of cardio and at least working on one muscle group per session). I've upped my protein intake through protein bars and just monitored what foods I'm eating. Even though I'm trying to eat as many grams of protein as I can, I also pay attention to my macros and try to attain 25%-35% of my daily intake through protein. Because I've realized how many grams of sugar most prote
  2. Hi there everyone I am a female, age 24, height 154cm, weight 69kg. I am on the process of losing weight and am weight training. I wait train early morning before even having breakfast. I live in South Africa. Food is expensive so getting my right amount of protein from food alone is just so expensive! If there is anyone with knowledge on protein supplements I would like some advice please? I am considering supplements to help. I already use 100%whey post workout of 23g protein (I was advised this is the best way to drink it). I did som
  3. I am trying whey protein for the first time and did a lot of research about the two brands. Help me decide which is better. I am trying to gain weight. Thanks!
  4. Hello Nerds! I just read a recipe about homemade almond milk. And now i'm thinking about whey protein with almond milk. Is ok drink whey protein for a paleo follower? I mean, maybe a paleo whey? *laughs* []'s
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