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  1. Wow, new challenge already...sorry haven't had any time to breathe. I will have a challenge, and it will have some goals. I know what two of them are so far: 1. Pull-up challenge! [Jan 1 - Feb 14]. This is on the heels of a push-up challenge I did with family and friends from Thanksgiving to Christmas. The idea is you do as much as you can at the start, train hard and then test again at the end. I'm nowhere near to being able to do pull-ups, am not strong enough for negatives, and haven't even figured out a good band set-up for doing assisted pull-ups yet. So I'm using the ben
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