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  1. Wow, new challenge already...sorry haven't had any time to breathe. I will have a challenge, and it will have some goals. I know what two of them are so far: 1. Pull-up challenge! [Jan 1 - Feb 14]. This is on the heels of a push-up challenge I did with family and friends from Thanksgiving to Christmas. The idea is you do as much as you can at the start, train hard and then test again at the end. I'm nowhere near to being able to do pull-ups, am not strong enough for negatives, and haven't even figured out a good band set-up for doing assisted pull-ups yet. So I'm using the bent arm hang as my test (which I did early because my friend was able to time me). I started at "almost 12 seconds". Hoping by Valentine's Day I can do 30 seconds and am also able to do some sets of band-assisted pull-ups (not necessarily all on the same day). The plan is to practice every other day, unless I'm still too sore from the previous workout. 2. Winter Warrior! Run outside at least 3 miles every day in January. (Walking or snowshoe-ing count, miles don't have to be continuous). I'm doing a BIG job for work right now, not difficult but tedious and very time-consuming. I'll probably be in-and-out a bit this challenge and not able to be present as much as usual. I'll do my best.
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