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Hello Friends! Last months simpler challenge was good, not a complete success but we're going for progress not perfection here. So I'm going further down the road of "doing less is more" and just doing ONE goal for this challenge. That's right. You heard me. ONE GOAL. In earlier challenges I sort of spread myself thin trying to do a lot at once. And it was necessary to see that while I COULD do a lot all day everyday, it's not necessarily the approach I want to take. And that led to some reflection about what type of goals work for me. All of my goals last challenge were mental/emotional health oriented. And process based. So I've decided that's where I need to focus at the moment. I eat pretty well (I focus on one meal at a time and it's working). I'm in maintenance right now. I exercise consistently. I'm writing pretty much every day. So I think it's the right time to focus on my day to day process. As a note to myself: This whole challenge is about process, NOT about results. With that in mind here's my goal: Goal: Make a to-do list every day. Post it here. That's it I think with challenges right now, it's about finding simple, do-able things that will help make the rest of my life better. Those habits that make everything else flow together. Exercise, meditation, posting, those are three of the big things. And I think daily to-dos will help too. It might be three things, we'll see. Part of it is letting this be trial and error for finding a way to get shit done without getting hard on myself and therefore overwhelmed. TO THE PROCESS *clinks glasses*