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Showing results for tags 'whole'.
The theme here is to be a consistency monster. I've realized that Consistency>Intensity so my goals this time is to create a cycle that I don't want to break. 1) Whole 30+ Always one of my goals because of how much it helps me. Eating right consistently means I'll lose weight. I didn't lose 45 pounds by cheating myself. I need to stay consistent with it; no matter how boring it might get. How I felt on the whole 30 was way better than if I wasn't and I need to remember that. +4 Con 2) Walking If I'm going to do a Spartan Race, I need to be able to handle walking long distances. I