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Found 2 results

  1. So, Feb. 2 was Imbolc, which is a holiday that celebrates the growing strength of the sun (after Yule, which is the shortest day of the year) and the first "milk" of the coming spring (when ewes and goats have their first young). This is a special holiday for Brigid (equivalent to the Christian St. Bridgette), who is a poet, healer, and blacksmith (and also the inventor of beer). Hence, the title for the quest - I worked my goals into a ritual to give myself a bit more motivation and strength for this challenge. Here are my goals for this challenge: Part 1: Physical Health (76 points) Exercising 5 days/week - Walking, belly dancing, or weight lifting, for at least a half hour.Tracking my caloric intake every day and keep within the limit set with my doctor (1,800 cal/day) - I will also refrain from snacking, except between lunch and dinner, and only drink alcohol socially.Taking my meds - Morning pill every day.Part 2: Spiritual/Mental Health (48 points) Meditating 5 times per weekGetting to bed by 11pm on weekday nights (except Tuesday, which is gaming night)Committing to spiritual study 2 hours per week - My special goal as part of this is to commune with a tree, according to my lessonsRead one book from year-long book challenge - I am going to read a book written by a former coworker of mine, as she will be in town for an author event on Feb. 16. I think her book will fall under a book published this year (or, in the last 12 months, anyway).Part 3: Financial Health (8 points) Planning my expenses and tracking free money for each pay period - I am still struggling with this. I plan my budget, but do not stick to it, hardly ever. That is what I really need to work on.52 week challenge - For this month, that is $5 for Week 1 (5th week of the year), $6 for Week 2, $7 for Week 3, and $8 for Week 4
  2. I just read "The Power of Habit" by Charles Duhigg. Excellent insights from scientific research on the subject of habits and how to make them and how to break them. I need to start some new habits. I actually already started so the challenge will be to continue them until they are an automatic habit. 1- Don't eat in my office or bedroom. 2- 1 hr morning meditation, seven days a week 3- Work on memorizing basic witch stuff from my first and second Alexandrian coven class. (Yup, I wanna be a witch.) That's about it.
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