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I notice that most people who use resistance bands on this site seem to be doing it by attached it to some gym equipment. I don't own any special equipment other than my resistance band (the literal "band" type, not the rubber tube). Instead of using dumb bells, I simply use my resistance band. I even do squats with my resistance band. I can't be the only one, can I? P.S. I'm also probably the only dork who uses a video game to exercise too, but you know what? It motivates me so there.