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Showing results for tags 'wim hoff'.
Well, color me surprised. This little rock we call home made it around the thermonuclear death star (cause of, and possible solution to, all our problems - eventually when it goes nova) yet another time. On the bright side, I get to carry on carrying on Tai Chi and getting cold. On the awesome opportunity side, I need to move to the other side of this rock in 3 months, drop body fat (family wager - good opportunity for entertainment), get serious about internalizing Pose Running, and start deadlifting again. Sigh. Paring this down for this challenge my goa
Druids rock! Last challenge I rediscovered how much I enjoyed Tai Chi, discovered that ending showers cold is awesome, and generally enjoyed doing something different. This go around - Maintain Tai Chi 2 to 4x a week, schedule depending. My job has suddenly added a lot of travel, with vastly more on the horizon. Maintain ending showers cold. It really seems to fire up my day, and I like that. Add - practice Tai Chi (moving meditation and standing meditation) on days where I can't make or don't have class. Add - ice exp