Search the Community
Showing results for tags 'wingsforlife'.
This Padawan passed the first challenge in a Han Solo fashion (started good, went back to scoundrel habits, and only barely passed by showing up at the end). Now, as a Level 2 Padawan, I plan to do it more like Luke Skywalker (consistent throughout) - and learn how to do instead of try, especially getting more sleep. My main quest remains the same - only the race is now one month closer, so it requires greater discipline. At the same time, I tweaked goals to be more attainable (e.g. aiming for 10:45pm bedtime, but permitting 11:15pm as a pass). Subquests serve the main quest and my long-term fitness goals. I decided to make them more tangible and fun by adding stat points (full points can be gained only at 100% of completion and will be decimally reduced by lesser percentages). Main quest: Run between 10 and 15 km in the Wings for Life World Run (Zadar location) on May 6 Subquest 1: Follow the weekly running+walking program: (a) >6000 steps each day; (b) 1 weekly long run (>10 km) that includes hills; (c) 1 to 2 speedworks (tempo/HIIT/fartlek) per week. -> 3 STA + 2 DEX Subquest 2: Strength train 3 times a week (bodyweight + dumbbells; barbell is optional). -> 2 STR Subquest 3: Have a: (a) vegan protein meal after each run or strength training, and (b) an IF twice a week. -> 1 CON: facilitates muscle gain and fat loss + 1 CHA: increases attractiveness and confidence Subquest 4: Go to bed between 10:45pm and 11:15pm, without internet. Only devotions and time with wife permitted. -> 2 CON + 1 STA: boosts my immunity and energy levels Subquest 5: Start each day with Scripture study, meditation and prayer, and end it with at least prayer. -> 2 WIS: helps me make wiser decisions + 1 CHA: makes me peaceful and better with people So, let us DO!