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Challenge #7 Physical – PT “A bear, however hard he tries, grows tubby without exercise.” 2 Sets (Everyday) · Trunk Rotation 10 times · Bridge 10 times · Spinal stretch, Hold for 15 seconds 3 times both sides · Dog to Camel pose 10 times · Quadriceps Stretch, Hold for 15 seconds 3 times both sides · Shoulder Rolls, forward and backward, 10 count each A. = 6 days a week = 2(STR) & 3(DEX) B. = 5 days a week = & 1.5(STR) & 2.25(DEX) C. = 4 days a week = & 1(STR) & 1.5(DEX) D. = 3 Days a week = & .5(STR) & .75(DEX) Physical – Tango Time “You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” = 4 Weeks = 2(STR) & 3(DEX) & 3(CHA) B. = 3 Weeks = & 1.5(STR) & 2.25(DEX)& 2.25(CHA) C. = 2 Weeks = & 1(STR) & 1.5(DEX) & 1.5(CHA) D. = 1 Week = & .5(STR) & .75(DEX) & .75(CHA) Fruit and Veggie Ninja – Level 2 Eat 1 serving of Fruits & Vegetables daily (must eat both) “It's so much more friendly with two.” A. = 6 days a week for both = 2(CON) B. = 5 days a week for both = 1.5(CON) C. = 4 days a week for both = 1(CON) D. = 3 days a week for both = .5(CON) Life Goal – Write in my Journal “My spelling is Wobbly. It's good spelling but it Wobbles, and the letters get in the wrong places.” “So perhaps the best thing to do is to stop writing Introductions and get on with the book.” A. = 12 times during the 4 week challenge = 2(WIS) & 2(CHA) B. = 9 times during the 4 week challenge = 1.5(WIS) & 1.5(CHA) C. = 7 times during the 4 week challenge = 1.5(WIS) & 1(CHA) D. = 4 times during the 4 week challenge = .5(WIS) & .5(CHA) Epic Quest bonus points for each digital entry I transcribe into my handwritten journal. (10 points each + 25 if I complete all)