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I'm probably starting from one of my lowest points. I don't think I've been in such a bad shape since I began my NF adventure, and it concerns all aspects of my life right now: food, movement, outdoors, mood and what else. My ideal would be to get back to levels of 2017, when I was at a nice plateau but way above my usual fitness level, only that given how things are, I'll be humble and ask for the bare minimum that could be called a healthy life. Goals will be simple and easy to achieve: 1. At least 1 totally healthy meal a day. 2. Do 1 thing I enjoy everyday . 3. "How I feel" meditation when going to sleep. This might be difficult to remember. 4. Try to go outside everyday, or at least 5 times a week. Weather doesn't really matter to me, so that's my advantage. 5. 1 minute of cold water to end shower, minimum. I can easily enjoy 3-4 minutes now that it gets out actually cold (12), but I'm starting on the lowest bar this week. 6. Breathing cycles. Goals are this easy because I want to be sure I can achieve them even after a bad night.