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Showing results for tags 'womenstronglifts'.
This is the year. Yup, this one. This is the year that I do ALL THE THINGS. I am going to do this to my fitness insecurities. My epic quest, then. SO....This time around. In January, I will be focusing on part 2 of my quest. STRENGTH! Continue StrongLifts 3x per week, but substitute DB rows for BB rows. Log every workout here. Put up one form check video in January on at least one lift. Track my food. GULP. This has been a complete failure for me over and over. This month, I am NOT setting actual goals for macros, nor am I allowing ANY unkind words to myself, either here or