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This is the year. Yup, this one. This is the year that I do ALL THE THINGS. I am going to do this to my fitness insecurities. My epic quest, then. SO....This time around. In January, I will be focusing on part 2 of my quest. STRENGTH! Continue StrongLifts 3x per week, but substitute DB rows for BB rows. Log every workout here. Put up one form check video in January on at least one lift. Track my food. GULP. This has been a complete failure for me over and over. This month, I am NOT setting actual goals for macros, nor am I allowing ANY unkind words to myself, either here or in my head. Tracking every thing that I eat is the only goal. The laser-like focus is to make it a habit and take away the judgy judginess that makes me judge myself judgily. Yes, I will focus on protein, but I don't think that I am to the point where I need to eat enormous loads of protein. I just need to track, so that I can get actual data instead of pretend data. I like batch cooking for time management, so will do that, but it isn't an actual goal this time, just T R A C K. I will update here whether I tracked or not. I am going for 100% compliance, here. Walk. This is another one that I have failed multiple times in the past. So, I am going to say 3x per week, just 5 min. That's it. Just 5 itty bitty minutes. I will update here each day that I walk. LUYL Goal: Like many of us, I am sometimes a little harsh with myself. I am taking inspiration from BlackTezca for this next goal, but adapting it a bit. For the duration of this challenge, I will write one thing here on my challenge log that is positive. It can be something positive about myself, something positive about my life, or something positive in my life for which I am thankful. That's it, Nerds.