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Found 14 results

  1. I'm hoping to carry over from a successful challenge in hopes of another. I'm still a long way from where I used to be but for the first time in a long while, I'm happy with where I am now and the progress I am making. The format from the past couple of challenges has served me well but I still have not perfected the streak. I plan to stick to the same format until I earn the 1,000,000 bonus points for a perfect streak... or until I realize I can't... and well, admitting defeat is not an option. Only this time around, I'm just going to make it more difficult. The goals are a bit tougher
  2. It occured to me that I haven't been paying much attention to my 2017 Roadmap. With only 2 challenges left in this year, its time to take stock of the rest of my goals for the year and make as much progress as possible. I haven't necessarily been neglecting the Roadmap as most of my goals have been aligned with the goals I set out for the year but some goals are further along than others. The purpose of this challenge is to get out that map and follow it to my selected destination. I've taken stock here and come up with a list of goals that still need work. T
  3. AKA - Wonder Woman Goes into Battle Welcome to the third installment of this summer's Wonder Woman blockbuster challenge series! There isn't much new here but I'm continuing with what works and tweaking the rest. I have two primary goals - to prepare for this fall's HammerRace and to defeat the nasty scale. Naturally, my focus is more on the former and less on the latter. Hopefully taking care of one will take care of the other by default. If that doesn't work I might just take my hammer to the scale and that will be the end of it. I am r
  4. >.> <.< Drink 1 gallon water Strength Train or Swim Practice Spanish
  5. I wasn't particularly looking forward to this challenge until I realized I could start now and roll the 2 week break into a proper 6 week challenge. 6 week challenge activate! Power I'll be starting Cycle II of 5/3/1. Spreadsheet is here. I'll be lifting approximately twice a week with 2 big lifts each day plus some accessory work, usually determined on the fly. Grace I'll be continuing with Jeff Galloway's running principles. The theory is every 2 weeks I test my 1 mile pace and use that to determine the training walk/run pace. Ea
  6. Power. Grace. Wisdom. Wonder. Guess who's back........!!! . . . No, not Slim Shady! Wonder Woman is back. The semester is over (or will be as soon as I finish grading) so it's time to pick myself up and get this year started properly. Is it coincidence or destiny that this coincides with the Wonder Woman movie release right at the beginning of this challenge? I will be taking an actual Week 0 this time around. I stil have a week of grading to finish up and I could really use a week of
  7. Boring Backstory Progress is not linear. We've all heard this before; we know it's true. The challenge is in accepting it. I've really been struggling the last few challenges. It doesn't feel like I'm making progress but habits are being reinforced, attitudes are changing, and mindfulness is becoming easier. The GoRuck that was to happen at the very start of this challenge has been cancelled. The next event is the 5K Milk Run at the Minnesota State Fair. So it's time to switch gears on training and start running. I have been travelling a lot this
  8. Subtitlted: Wonder Woman battles the Dark Playground and the Clutter that attempts to control her life Since joining NF I’ve been able to take control of my food choices and my fitness. I obviously still struggle with these but I have come a long way in building good habits. I've lost 80 pounds since joining and started doing new activities that I never would have dreamed of before. Life is getting pretty awesome. But now that I have accomplished so much and have a different mindset in those areas, there are some other negative habits I am ready to tackle. Boring Backstory Present
  9. This challenge is really just a continuation of the previous challenge, a little fine tuned. Nothing fancy. Main Quest: My main quest is spelled out in my roadmap for 2016. It encompasses my goals for 2016. All my challenges for this year will be geared toward getting me closer to those goals. This challenge's goals - simple and straightforward: Bulletproof Bracelets Manage food intake. This means stay within macros - 1600 calories, carbs less than 120g, protein at least 100g. Preferably, I'd like to leave some calories at the end of the day, 100-150 but I'll just be mindful of
  10. According to my initial timeline I expected to reach my goal weight by the end of this year. That won’t quite happen and I’m OK with that. But it’s the last challenge of the year so I want to make it count. I need to channel my inner super hero and my inner super hero is none other than the mighty Wonder Woman. This challenge begins now. My main Quest is the same as before. I am still pursuing my original goal to reach my goal weight of 160 or some particular bodyfat % (to be determined at some date closer to actually reaching goal weight). In addition to losing those pounds
  11. Hello Fellow Rebels! I'm writing this from a Starbucks WiFi connection, still won't have my own internet for another 2 weeks. Last challenge was difficult to keep up with for this same reason, plenty of things happening and victories to track, but no way to alert people! Even now, I'm probably going to have to leave before I can finish, so I'll try to make this quick. Even though I'm a HORRENDOUSLY slow typist. My main quest for this challenge is to get ready for law school, which will start a month into the challenge. Then I'll have 2 weeks of classes to assess my preparedness and make an
  12. NF Challenge #6 JenniferStark In: Wonder Woman Gets an Allowance When I was around 8 or 9 years old my parents gave us an allowance for completing our chores. The parentally subsidized program was a short lived, but the idea was a good one. I need these chores done, you like money, lets trade. Lately my inner child has been complaining loudly about working and training and doing all the stuff I should. Fight fire with water, fight anger with love, fight lazy inner child with… you guessed it! Bribery! Instead of trying to fight against it, I have decided to bribe my inner child instead.
  13. After earning the illustrious title of Winter Ranger, JenniferStark realized her journey is just beginning. The Elders have decided to send her to a distant land to continue her training. She packed and arrived on the docks promptly as instructed. She stepped aboard Blue and was greeted by the ship’s Captain. “It’s an honor to have a Winter Ranger on board.†“Enough of an honor to tell me where we are headed?†“You’ll find out soon enough.†Soon enough turned out to be nearly a week later as Blue approached a curious island…. JenniferStark stared at the island with
  14. Hey, everybody! I'm Holly, as you probably could have guessed from the username. This will be my first time with the rebellion, and I'm Uber exited. My goals for my first time are as such: 1. Cut out bread from my diet 2. Be able to do at least one pull up 3. Learn at least three parkour moves. 4. since school is just about out, try to talk to at least one friend a day. Starting out a little slow since this is my first time out. I'll be keeping a food and exercise diary as well as I can. so I hope that knowwing that people are watching will help me make the right choices. My stats as of now
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