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Showing results for tags 'work ethic'.
After completing my first challenge, and finally successfully running a distance of 5k, I'm ready to step up my running training to the next level. Here are my goals for my second challenge. Goal #1: Run a Half-Marathon Starting Point: Ran 5-miles on 2/22 (~47:30 at an easy pace) How to get to 13.1 Do all of the following once a week: 1. Intervals - I love them! 2. Middle-distance runs 3 - 6 miles at a quick pace (this will be my weak point) 3. Long runs - 6 - 12 miles at an easy pace My stretch goal will be 1:37:36 (I want to beat GreenMatt's time on the Scout's Leaderboard) A sub-goa